DIM Supplements vs. Broccoli and Other Cruciferous Vegetables

I’ve seen many folks asking about DIM. I had to take a deeper look under the hood to see what this DIM was all about.

DIM is scientifically known as diindolylmethane. Studies have found that DIM increases lipolysis (fat burning). This means it may be associated with weight loss and healthy weight management. 3

Actually, DIM is a compound called indole-3- carbinol that our body produces during the digestion process. DIM is a compound that the body creates when you eat broccoli, cauliflower, and…